♡ DO THE 3 DAY DETOX ALONGSIDE CHALLENGE FOR BETTER RESULTS:
https://pinkdragon.app/pd-3-day-detox/
♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/2QHgL3W
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Welcome to Day 7 of the Summer Challenge – heat.
This is the final workout in the series of the week. You now just need to follow the set schedule for the entire week, and then just repeat the week again for the rest of June to see amazing results!
This routine is focused on the legs – slimming and toning the leg area, focusing on the inner and outer thighs.
For this challenge, make sure you take before pictures and at the end of June, send me your transformations to hello@hollydolke.com – do not forget to get the detox above to help eliminate toxins and also get the summer meal plan which contains different delicious meals every single day 🙂
Enjoy
Holly xx
Disclaimer: I was 14 weeks pregnant during this workout and my doctor’s full consent to workout. If you are pregnant, please always consult your doctor before doing any exercise or trying this yourself.
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You can connect with me below for more workouts, food and motivation!
♡ MY INSTAGRAM: https://www.instagram.com/hollydolke
♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/
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