… need a cardio routine with a HAPPY TWIST? But something you can still do with people around – in a gym, next to your family or outside? ♥︎ This video is it! / Werbung

And maybeeeeee… we do have a Latin Dance Surprise for the last 2 minutes 😀
So JUST IN CASE you feel comfortable or your curtains are closed: Don’t be moody if you can shake your booty!!

Otherwise, I am super happy with our new Cardio Workout 🙂 I really love the combos, I tried to be creative (again, after 200 videos haha) with finding new movements and I love the music! Excited to read what you think xxxx

This killer Cardio Routine burns a lot of calories – and that’s what we sometimes want, right?
Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout 🙂

You will like this workout, if you like my:
15min Full Body Cardio
10min Calorie Killer
10min HIIT Workout
10min Medium HIIT
10min Calorie Burner
10min HIIT HIIT Hooray

▸ In those 12min, you will burn anything between 70-120kcal, depending on your weight, height and fitness level.


➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.

1. LUM!X, Alida – Forget You (with Gabry Ponte)
2. Ofenbach, SVEA – Body Talk
3. David Puentez, Louis III – Pretty Little Lies
4. Oliver Tree, David Guetta – Here We Go Again
5. Tiësto – All Nighter
6. HUGEL – Pa Lanta


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

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